Group Fitness & Personal Training Mickleham
The choice is yours! Train with us in person in our studio gym or LIVE with us online from the comfort of your home.
Have you ever consistently trained, eaten healthy and yet not achieved the results you wanted?
M-ovement
Our purpose is to help you figure out how your body moves and apply it to all aspects of your life so that you are physically prepared for whatever each day brings. Our programs are designed to serve specific lifestyle goals whether it be to reduce pain, improve fitness, build strength, have fun or make new friends.
M-indfulness
You don’t need to spend countless hours working out, you don't have to go hungry and avoid certain foods. In our 24/7 busy lifestyle, we help you to focus on how good you feel and how to embrace the journey, so that you can maintain a healthy lifestyle and continue to be the strength for those around you!
M-otivation
Start where you are! We help empower people to be the best version of themselves. We do this by providing the most up-to-date evidence based programs. All workouts can be modified to meet your individual needs whether you have never exercised before, taken a break or want to try something new.
M-FIT Coaches
Michelle Inquanti
Studio Manager, Strength & Conditioning Coach, Pilates Instructor
Michelle’s love for movement started at an early age as a dancer. With her own personal history of related dance injuries, Pilates played an important role in her rehabilitation. She went on to become a certified Pilates Instructor and Strength & Conditioning Coach.
She is qualified in pre/post-natal training and has a passion for helping people grow stronger, feel good, move pain free through movement and accomplish what they’d always thought was impossible.
- Booty Barre Barre Instructor
- Courtney Miller Advanced Reformer Instructor
- Breathe Education Certificate IV in Pilates, Certificate IV in Fitness
- Girls Gone Strong Pre & Postnatal Coach
- Strong By Zumba Instructor
- Fighting Fit for Life Stage 1 Boxing for PT’s
- Functional Training Institute Master Functional Trainer
Thomas Koutsouras
Strength & Conditioning Coach
Thomas developed his passion for fitness and leading an active lifestyle early on when playing in team sports. He started playing team sport when he was 6 and still enjoys playing sport on the weekends. After completing his Diploma of Sports Development in 2015, it opened up a pathway to share his knowledge through coaching the local soccer team. Soon after he became a certified Personal Trainer, where he could expand his knowledge and share with more than his team, he could share it with the community.
Specialises: Helping people from all walks in life is what Thomas enjoys most and watching people achieve things they thought they couldn’t accomplish whether it’s a fitness goal or just getting up each day feeling great. Thomas specialises most in boxing style fitness and strength and conditioning through rehab from injury.
Group Sessions
Yoga
A combination of a gentle practice to improve posture, balance and coordination and a dynamic workout with an emphasis on endurance, stamina & strength.
Mat Pilates
Learn how your body moves with this Pilates based workout using props on the mat, focusing on core strength, flexibility and total body conditioning. Fused with the perfect mix of barre, yoga and body sculpting exercises you will be introduced to muscles you didn’t know you had! Suitable for all fitness levels.
Sweat45
Sweat it out! A full body conditioning workout that will get your heart rate pumping while burning calories for up to 36 hours!
Strength45
Push to the limit. Strength 45 focuses on functional movements designed to build your total body strength through your muscles full range of motion.
Hiit45
All workouts are NOT created equal! Transform your body with the perfect combination of cardio and the latest strength training exercises to give you a total body workout.
Box Fit
Get your heart up with some good old boxing favourites while strengthening, lengthening and toning your Upper Body & Core!
Semi-Private Personal Training
Completely personalised training program tailored to your goals, movement and preferred training style in a supportive, social, small group environment. It’s the perfect blend of 1:1 PT and group training to push your limits and accelerate your results.
Personalised Health Coaching
Imagine understanding the foods YOUR body needs and should avoid, the time of day YOU should and shouldn’t eat. When YOU should exercise & the best type of training suited to YOU... then THIS is for YOU! Guaranteed to get you RESULTS!
No long term lock in contracts. No joining fees.
Things you need to know before training
Take 5 minutes before each class to get to know our team and prepare for the class.
Bring a towel and water bottle to every session. You are welcome to bring your own mat.
Wear something comfortable that you can move freely in.
Rain, hail or shine, we train all year round!
Our workouts are designed to be adaptable for individuals of any level of fitness.
Don’t forget to let us know if you are pregnant or have any medical conditions (past and present).
Real people. Real Results
Adriano Amore
Like many, the pandemic threw my fitness regime into chaos and I went searching for local options. After signing up for a trial, Michelle called and took the time to find out more about me and how MFIT can help. I’ve signed up to PT with Michelle and I've already been able to hit multiple’s PB’S, with Michelle continuing to push me beyond my comfort level at each session and I see the results!
Melissa Raby
I’ve struggled to get back into exercise and Michelle has made it so flexible, so I can make it work. I’m so proud I’m able to lift weights, reaching my goal of being able to lift my primary school aged kids.
Crystal Sheehan
Before meeting Michelle I had never exercised for longer than a week at a time. Almost 3 years later and I’m still going weekly. I have been to many trainers and gyms over the years, but I have never felt so supported as I have with Michelle. She works with your strengths and guides you with your weaknesses. I could not recommend M-FIT enough! M-FIT genuinely is a place for everyone.
Chris Edwards
Great gym with amazing people and amazing trainers!! I highly recommend to anyone!!
Michaela Markovski
Michelle is so easy to communicate with, she knows exactly what you need and how to push you (sometimes before you do). It is a wonderful, healthy, confidence building space full of fun and hard work, definetly reccomend to anyone wanting to start their fitness journey or continue getting fitter and healthier!
Lydia Rose
Michelle's professionalism and friendliness makes it seem like a catch up and not a struggle to get to a work out. she knows ur limits and gently pushes you each time to get the best for you. your journey is her journey
Amanda Frittolini
Michelle has played a crucial role in my pre and post natal journey. Michelle's knowledge in this area is invaluable and I would highly recommend her Pilates classes to anyone who is pregnant or postpartum.