14 Day Kickstart
Unlimited Group Training for only $47
Valid for new members only.
Valid for 14 days from the first class booked or attended
Join Now
About Us
We only have one body and one life. It's time to embrace them.' Michelle
1. M-OVEMENT
Our purpose is to help you figure out how your body moves and apply it to all aspects of your life so that you are physically prepared for whatever each day brings.
We target your weaknesses to find your strengths, allowing you to design a program that serves your specific lifestyle goals whether it be to reduce pain, improve fitness, build strength, have fun & make new friends or just feel good.
2. M-INDFULNESS
In our 24/7 busy lifestyle it’s important to make time for you! But I don’t have enough time you say? Research suggests there is a clear connection between spending time outdoors and a reduction in stress. Exercise also creates a burst of energy and positive thinking. #nomoreexcuses
To help you become your absolute healthiest self we have partnered with Merrifield Wellness to deliver a total body, mind and soul experience. Visit www.merrifieldwellness.com.au
3. M-OTIVATION
Start where you are. We work within you’re your limits to ensure that you get a great total body workout. All exercises can be modified to meet your individual needs whether you have never exercised before, taken a break, want to try something new or simply want to exercise closer to home.
Stay motivated by making new friends and be part of a healthy, active community.
The Team
Michelle Inquanti
Pilates/Fitness InstructorMichelle’s love for movement started at an early age as a dancer. She trained with the Dance Factory Teacher’s Academy while performing in the commercial dance scene. With her own personal history of related dance injuries, Pilates played an important role in rehabilitation and conditioning.
She went on to receive her Certificate IV in Pilates and Certificate IV in Fitness from Breathe Education and combined this with her knowledge of dance to become a Pilates, Barre & Fitness Instructor.
Her unique experiences bring a fun and dynamic approach that results in a well-balanced, full-body workout aimed at sculpting and strengthening the body.
Michelle has a passion for helping people grow stronger, feel good and be transformed through the art of movement.
Other Qualifications Include:
- Booty Barre Plus and Flex & Flow
- Courtney Miller's Athletic Reformer (Level 1&2)
Classes
Find your FIT!
STRONG by Zumba
Is not a dance class but a revolutionary total body high intensity workout where every move is synced to a beat. Challenge power, strength, mobility and speed with a combination of body weight, cardio and plyometric training moves.
HIIT Power & Strength
Sweat it out! The perfect combination of cardio and the latest strength training exercises to give you a full body workout. Get your heart rate pumping, increase strength with body weight exercises and burn calories all day long! Suitable for all fitness levels.
Dynamic Pilates
Learn how your body moves with this Pilates based workout using props on the mat, focusing on core strength, flexibility and total body conditioning. Fused with the perfect mix of barre, yoga and body sculpting exercises you will be introduced to muscles you didn’t know you had! Suitable for all fitness levels.
BOX-FIT
A powerful combination of Boxing and Pilates. A total body workout fused with cardio and strength training to build muscular endurance.
Pilates Form
Bringin' it back to basics. A total body workout with a strong emphasis on technique. This slower paced session will improve coordination, flexibility and posture.
Timetable
Packages
No lock in contracts. No joining fees.
14 Day
Kickstart
Unlimited Group Training
$47*
Join Now
* Valid for new members only.
* Valid for 14 days from the first
class booked or attended.
M-FIT Unlimited Membership
M-Fit 10
Block PASS
10 SESSION
Pack
$195*
Join Now
($19.50 per class)
* Valid for four months from the first class booked or attended
Take 10 minutes before each class to get to know our team and prepare for the class.
Rain or shine, we train all year round!
The Essentials
Ready to train?
Bring a towel, mat, water bottle and hat (when its sunny).
Our workouts are designed to be adaptable for individuals of any level of fitness.
Wear something comfortable that you can move freely in.
Don’t forget to let us know if you are pregnant or have any medical conditions (past and present).
Location
Merrifield Neighbourhood Park
St Georges Blvd, Mickleham VIC 3064
NEW Indoor Studio - a secret location in the Merrifield Estate. Please contact us for details.
@mfitpilatesandfitness
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